Wednesdays, 6– 6:50pm
September– May
Fred Astaire Dance Studio/Rochester International Dance Studio
All classes are free and open to breast cancer survivors and supporters.
Why participate in the Winter Workout Series?
Countless studies reinforce the health benefits of physical activity in patients, survivors and healthy people alike.
Physical activity has been shown to:
Improve certain side effects of cancer and its treatment
Increase length of survival after cancer
Prevent or curtail a variety of non-cancer diagnoses
Manage physiologic symptoms such as pain, peripheral neuropathy, neutropenia, thrombocytopenia and fatigue
Help to minimize psychological symptoms such as anxiety and depression
(Oncology Nursing Society Connect, 2012)
Winter Workout Schedule
September 19 Functional Strength Training with Shelley
September 26 Belly Dance with Terri (RIDS)
October 10 Tai Chi with Bonnie
October 17 Strength and Toning with Tracy (RIDS)
October 24 Zumba with Nicole (RIDS)
November 7 Yoga with SureMichelle
November 14 Salsa with FADS
November 21 Belly Dance with Terri (RIDS)
December 12 Yoga with SureMichelle
January 9 Functional Strength Training with Shelley
January 16 Zumba with Nicole (RIDS)
January 23 Hula with Terri (RIDS)
January 30 Yoga with Kris
February 6 Functional Strength Training with Shelley
February 13 Tai Chi with Deah
February 20 Swing with Fred Astaire Dance Studio
February 27 Belly Dance with Terri (RIDS)
March 6 Strength and Toning with Tracy (RIDS)
March 13 Line Dance with FADS
March 20 Zumba with Nicole (RIDS)
March 27 Hula with Terri (RIDS)
April 3 Shimmy Fit with Laura (RIDS)
April 10 Tango with Fred Astaire Dance Studio
*partners welcome
April 17 Yoga to be determined
April 24 Tai Chi with Deah
May 1 Strength and Toning with Tracy (RIDS)
May 8 Zumba with Nicole (RIDS)
May 15 Shimmy Fit with Laura (RIDS)
May 22 Belly Dance with Terri (RIDS)
All classes are from 6-6:50pm
at Fred Astaire Dance Studio/Rochester International Dance Studio
1751 Hwy 52 N
No pre-registration required.
Classes are FREE
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[...] Mammography with 5 punctate calcifications Pleomorphic … Breast cancer? My mother just got his 2 …ore likely to be benign or malignant? I'm not sure what all those terms mean, even if my father is a doctor, but I can do is assure you that whatever may be wrong (not I'm saying that everything is false, but if something bad) doctors know exactly what to do, and can be treated. Breast cancer has become very common, and unfortunately, in my family, so you may have to face the first day … , But be patient, pray, and everything will be great. It's normal to worry, but it's nothing really serious .. in compared with other types of cancer and other things that are … be thankful that it was not leukemia! Or a brain tumor … all this will become big. God bless you.
Allyson's Story: Breast Cancer Awareness [...]